It started wit t e letter after f, t en t e letter two spaces after f stopped workin . Now t e punctuation is dyin as are some of t e numbers. It is arder t an ell to write like t is. For todays post te 4 will substitute for t4e letter t4at is two spaces after F, and t4e 9 will substitute for t4e letter t4at is one space after F.
Any 4ow, I knocked out some t4res4old intervals today at 4ains Point. It was 2x20, but I s4ortened it to 2x18 because, not 4avin done any steady state work t4is year, I was losin9 power after 15 minutes or so. Next week, we will do t4e full 2x20. After t4at it will be nap time.
I saw C4ristina at 4ains too w4ic4 was nice, since 4er ankle is all messed up and I am just pleased s4e is not totally knocked off t4e bike. I 4ope s4e 4as a speedy recovery.
4ave a nice day, and I 4ope to 4ell your keyboard does not need replacin9 like mine does. It is a pain in t4e ass, I assure you.