Knocked out another chunk of Carmichael's two week endurance block. This one was 2-3 hours L2, with 30 minutes tempo rolled in. I interpreted that as two fifteen minute intervals in a 2:20 ride. It was a fun ride - 1530 kJ of work, Average power 200, NP 255, 126 TSS points. Nothing major, just nice. I was on my cooldown, soft pedaling down a long flat when a gnarly looking dude on a Harley pulled up next to me and started making funny hand gestures - an old rugby buddy, Joey B! He wanted to know what I could do. So I wound it up as hard as I could go on the flat, seated, and he paced next to me. 37! Not bad for not having done any speed work whatsoever. After that I stopped and we had a chat, then I eased it on home the last mile or two. Very nice. You just never know who you're going to run into out there on the road.
Now, for you moment of non-Zen...
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