Monday, March 22, 2010

Picking Up The Pieces

One of the problems with rehab from a serious injury is it throws your plans all out of whack. Doesn't matter how good your intentions were or what you had done to that point, Events simply left a big bag of burning dog poop on your step, rang the doorbell, and ran away. All you have left is a couple wisps of smoke, a disturbing smell, and a sinking feeling that you may have stepped in it.

You can't sit still though. Just because it's not January 1st, doesn't mean you can just go all mushy and aimless. You have to reset, to pick up the pieces.

Of course, the farther you fall, the more tiny little nasty pieces there are to pick up. In my case, I was coming into January in decent shape, with okay legs, relatively thin, and highly motivated.

Now? Well, I can pedal on flat ground sometimes without fear of imminently blowing my lungs out my piehole. My legs have atrophied. Fortunately for me, the muscle has turned into fat, otherwise I'd be accused of having chicken legs. Weight? Um, people are asking me if I'm the Grinch Who Ate Christmas. Motivation? I'm pretty jacked up that... well, it's nice that I can still ride, I suppose, but the slog back into shape kinda sucks. Did I mention I'm really fat?

SO here's what the goals were, pre-blown-disc.

215lbs
13hrs solo @ Bakers
50 more racers for the Tacchino
274 riding days

Okay, we're going to modify that. I've lost two and a half solid training months, plus a bit of riding fitness.

I think 235 is a reasonable goal. That's way south of where I am right now, and about a decent rugby playing weight for me.

Bakers Dozen is gone. I didn't get registered, and even if I had, it's unlikely I'd be fit enough for it. Not sure what the race goal will be.

I'm still shooting for 50 more racers to register for the Tacchino. That's totally do-able.

And riding days... Well, I'm not going to have all that much bounce in my step for a while. But maybe 180 riding days over the course of the year would be a fair goal.

Anything you guys want to add to that? I'll adopt the best most workable suggestion, particularly if it involves a more or less epic ride or interesting race in late summer or early fall. Keep in mind, SSWC of either species is probably out of the question but if somebody gives me a worthwhile race goal and it's more or less in the region, I'll put the thing on the schedule and shoot for it. I could use a goal.

And no, kneecapping Joel Gwadz at Charm City so I can finish ahead of him for once is not "worthy," as goals go. Fun, sure. Interesting, definitely. But not worthy.


What the Moon Really Looks Like

6 comments:

Family Bike Shop said...

Whenever you want to get out and ride around here let me know. We could get an early Friday thing going again.

Oh and that is really the Mojave Crater on Mars.
http://www.accuweather.com/blogs/news/story/26520/fascinating-images-of-mars-fro.asp

Jonathan

Scott T. said...

did you end up going to Sonya for PT?

Jeff S. said...

Hey Jim-

I have not had the pleasure of a major injury (knock on wood) to derail me as of yet but I can certainly relate as far as the weight goes. I used to race 20 years ago back in the PGH, PA area and at one point was 163 lbs. I found myself out here in Idaho riding a bit every year and basically doing the build a family thing but attaining the awesomeness of 237lbs at my worst point. Disgusted with myself, I got a cross bike for Fathers day and set my goal to get ready for the season. Rode a bit over the summer and traveled a ton for work which derailed most of the riding and found myself with 3 weeks before the first race and no fitness. 227 at that point. Decided to cancel my gym membership and hired a coach. Absolutely the best thing I have ever done. He was able to get me into some mid pack mayhem in the 4's for the season and has had me riding a ton of base throughout the winter since. I'm currently at 193 and the goal is 180. I set a few race goals this summer to keep the carrot out there for next cross season and it's been great. The most important part of it is having someone to hold you accountable for the goals. I found that if I'm paying someone to push me, I'm more apt to do the workouts and stick to the meal plan and the results are happening. Hire a coach. Even if it's only for the period to get you back on target.

Jim said...

Jon - I will. Friday may make sense.

Scott - haven't gone to Sonya. The neurosurgeon said it was an option, return to my core strength work (that I let up on in early Nov., like an idiot), do yoga and see if it's progressing. I am, and it is. Sooo may not need the physio.

Jeff - thanks.

RichNez said...

Hey, that is Mars not the moon! And, they made it like 2-4x more vertical than it ordinarily is to highlight *something* (I can't remember what)

Bluenoser said...

What is the date for the Tacchino Jim?