Monday, July 30, 2007

Punching Out...

I'm checking out for a week or so, got some stuff to do, places to go, people to see, etc. I warmed up for the trip with a 3-4 hour ride today, just ambling around to Severna Park, Annapolis, back to Severna Park, around, here there everywhere then home. Miraculously, I missed the rain. For a change I rode with the MP3 player on, which was nice because the steamy weather was giving me fits with the asthma today, so even fairly easy riding was labored. Man, some Nugent (Free for All, Stranglehold) and Beastie Boys (pretty much all of Ill Communication) and some Johnny Cash will keep a man going.

While I was riding I thought a lot about the last TdF and the doping. It's good that cycling is at least trying to fix the doping problem - but dammit, you get a sense that the inmates have taken over the asylum. As a racer, you are a natural fanboy of great racers and want to believe the racers are telling the truth. But the ones that get caught doping sound like prisoners - you know that nobody in prison ever did anything, right? Just ask them. We want to believe, and it seems like a lot of us need to believe to keep the fantasy alive. But it makes us act like an abused spouse or significant other - 'oh, it's alright. He didn't cheat on me... it's WADA and UCI. They're the bad guys. This black eye on the sport? No big deal. Um, it was an accident, really. They'll change. They won't do it again."

Honestly, it's embarassing the way we crawl back to these guys and keep looking up to them, even in spite of their cheating and lying. Ordinarily I'd find the abusive spouse comparison pretty lame, facile or even offensive, but let's remember that these guys are often accused of committing felonies. It's not domestic violence, but it is serious crime, so I don't think the comparison is too out of line, especially when you consider the fraud they perpetrate on the fans, on whose back and wallets this sport rests. Yeah, they're cheating the sport, they're cheating us, breaking our hearts, but most of all breaking the law.

Even with all that, I think the competition this year in the TdF was magnificent, exciting and great cycling in so many stages, and still a great event. But the pain of knowing that a lot of those riders wouldn't be where they are but for law breaking and cheating, does not go away.

While I was riding today I thought about why I ride. I ride because my first road bike, a Ross, let me go 20 miles per hour regularly. I got it after I fell in love my with swim coach's bike - I think it was a Peugot or a Motobecane. He used to ride that bike from Fayetteville to Chittenango (you have to be from Syracuse to know these names) in 20 minutes. I was stunned - 20 minutes? He must have ridden like a rocket to do that! (Of course it was only 8 miles, but it seemed like forever to a 15 or 16 year-old kid, and I was in love with the bike. So my parents got me the blue Ross. It was so much nicer than the cast iron little Schwinns and fat tire old recycled bikes I had as a kid. I took it to my first time trial, a weekly ten miler that Onondaga Cycling used to host. I rode something like 29 minutes, no great shakes. I fell over in the grass at the end, spent. In spite of being a pretty fair high school athlete, the riding took more aerobic engine than I had developed in soccer, hoops and track, and competitive swimming during the summer. The big folks - the grown ups with their exotic Italian machines with Campy Athena gruppos - were mostly solicitous. I remember one girl who was really nice to me, this six foot tall brunette, with long hair and *amazing* curves, apparently imported from Italy or some other country that lacked bra manufacturing technology. She was there with her boyfriend but her kindness to a 16 year-old boy who was easily impressed by 6 foot tall beauties with great legs and big... um... eyes... dude, that was awesome! They invited me back out again, and I went a few times. A local nuclear physicist who had been a hell of a racer, apparently - "Movin' Manfred" - loaned me his custom made Follis, which improved my speed by a couple minutes - I wasn't any fitter, but I felt like I needed to ride a lot faster to be worthy of that bike from exotic France. I was hooked. A couple years later I tried hooking up with a local road club in Germany when I was in the Army but that didn't work so well - they all raced and were pretty serious about it, and if you couldn't hang doing 24-25 on the easy club ride, they didn't really want to know you. So I did some triathlons on a nice Canondale Criterium, and enjoyed the feeling of speed and grace that was fast enough for me. Lacking a mentor, I didn't really know how to suffer, but rode well enough to do nicely in the bike leg of triathlons, and to be the fastest guy on a bike among my non-racing friends. I put the bike up for a long time when I got out of the Army, trading in the Canondale on a Kona MTB, and only got back on a road bike a couple years ago. Then it all came back to me - the grace, the wind, the speed, the hot chick on the Italian bike with the Campy Athena gruppo...

I ride my road bike because I love the feel of it, I love bike culture and the road bike aesthetic. No, I don't look good on a bike. I probably look like a rhino humping a field mouse. (Believe me, I felt empathy with young Mr. Soler, who looks like a spider climbing on a pebble when he rides his bike). But I feel damned good on a bike - I feel fast, and graceful. I freely admit I am a large man not well suited aesthetically for riding. Even so, I have always had a good turn of speed. As a big fellow, it was speed, not quick - that means it always took a while to get up to speed, and I was hard to deflect off course, a big hitter in rugby, which was my drug of choice for nearly 20 years. But fast as I could get moving, I was not graceful, nor did it feel good to go fast wearing aluminum spikes and churning through thick grass, looking for some defender to bowl over, or some hapless ball carrier to crush. There was no beauty to the sport, nothing you could muse on. Oh, it was a fine time alright... just that except for an occasional string of lovely passes, or some magic involving a golden kicking boot, there was nothing in it that regularly stirred my higher instincts. The road bike... that's a bit different. At times the speed is effortless; when I have to work and it hurts, if it's not too hilly, I can go faster than a lot of people who look like they should be faster. I don't know how it looks, but it feels beautiful, and that's what matters.

None of this has anything to do with the Tour de France, and that's the point. I love the Tour, and especially love the Giro. The Northern Classics, and especially Paris Roubaix, are the pinnacle of racing in my mind. But those races are just gravy, as far as I'm concerned. I race and I ride because a road bike moves me. Swooping through a set of curves, slingshotting out of a traffic circle, catching the perfect spot in the draft in a hard paceline... these things strike a chord in me. And that moment in a race where the pack pulls out and first hits racing speed, 75 riders elbow-to-elbow, a sea of colors, shoulders and helmets dense enough so that a cat thrown on the lanterne rouge could hop and skip up to the front, if the jet engine noise of the pack didn't bother it... I just love that. That's why I ride. It has nothing to do with the dopers, they can't damage the aesthetic of the sport. Sometimes I sit and watch the TdF with the sound down, even if it's just Liggett and Paul Sherwen commenting. It's that gorgeous that I can just sit there and watch the fearful symmetry of the bikes, the teams at the front with an agenda, the riders in the break, the sunflowers, the chateauxes, the tifosi, the team cars, the grabbass in the peloton. It has nothing to do with who wins or loses, and contrary to what Lance says, it's *all* about the bike. Yes, the other stuff matters on some level, but not on the level of the human heart. I think if we understood that better, the doping scandals would be less upsetting, we'd feel less betrayed, and we'd be able to keep it in perspective. We bend over backwards to excuse the artists, the riders, because to us they are so intertwined with the bike that we cannot separate bike and rider in our mind, race from racer. No, the scandals aren't going to destroy the sport, unless you are one of the people who doesn't really love bikes all that much in the first place.

What put me in mind of this was an email that regular reader and riding buddy James sent me about why he rides. It reminded me about why I ride, why I love racing and watching racing, and why, with particularly beautiful bikes, I can just sit there and look at them sometimes. With James' permission, here's his story - it's the best part of this loooong blog entry, so I'll leave it with you to mull over for a week or so.

I grew up just up the road from where I live now, in Loch Haven. When I started high school my parent began sponsoring midshipmen. I thought it was great. I've always had an affinity for the military. I liked how my father, uncles, and their friends called it "the service." When they said that I saw it in capital letters in my head. It was/is a special calling. One of the midshipmen we sponsored, Robert McMillan, was a few years older than the typical, straight out of high school, plebe. He was an enlistee for a few years prior and worked his way up and into an Academy slot. I recognize now that he had a different swagger than the rest. It was more of an authenticity than an affectation or overt confidence.

I remember when he rode out to the house one Saturday (he rode everywhere). He rolled up on a Peugeot I think. It was the first real road bike I remember seeing (toe clips, down tube shifting, drilled Campagnolo brake levers and derailleur). It was 1984 and my head was filled with Nelson Vails, Connie Carpenter, Alexi Greywal, Eric Heiden, etc. I was hooked. He left the bike at the house for the weekend and said I could take it out for a spin. I was on that over sized bike before he was out of the driveway.

That bike was a completely different sensation from every riding before. It wasn't the tooling around I had done on my BMX. It wasn't the overloaded wobbling I had done on my Ross, on my way to crabbing the days away during the summer. This was smooth, quiet, fast. This was aero, toe clipped adrenaline. I remember progressing through the gears and feeling the load on my legs. Robert and my mother had to track me down with the car the next day.

I rode quite a bit after that. I saved up and went to Capital Bikes with my father. We picked out a Raleigh touring bike that was too big. I stripped it down to get as close to the Robert's Peugeot and the bikes I had seen in Cycling magazine. I did a lot of the Annapolis Bicycle Club rides. I came across a newspaper ad for a crit at University of Maryland. No training, no equipment a total Cutter. It was a disaster. I didn't I even know enough to know if they pulled me or not.


Man, isn't that a great story? If you are one of the regular readers but you don't blog yourself and you have a story to tell about why you ride, let me know, I'll be happy to print it. I find that it refreshes me to find out about how others found their enthusiasm for this most beautiful of sports.

Saturday, July 28, 2007

A Time Trial for the Ages

The shadow of doping hangs over the tour, and one can't praise any performance without the thought crossing the mind, "as long as the result isn't stricken by subsequent drug tests." That is a shame.

But the fact stands that today's time trial by Levi Leipheimer was one for the ages, the third fastest TT ever in the Tour, trailing only Lance Armstrong and Miguel Indurain - and this course may have been hillier. I was screaming at the TV and cheering, hoping he could take first.

Oh well, he didn't, but it was still a great race. I never thought a TT could be so compelling.

All credit to Levi Leipheimer for putting in the ride of his life today.

The Shop Ride & a Bigtime Lesson Learned

I rolled out with the Family Bikes Saturday Shop Ride this morning. We've been getting in a nice crew for it lately, and today was no exception. The usual gang (minus John & Timmah) showed up, some racers including one young lady who simply PWNnd! us in the hills, and some new more recreationally-oriented riders. Jon Seibold and/or Sean - somebody in the shop - printed up some cue sheets for a ride which was a really good idea. I guess we've been dropping people out in the boondocks recently and that's not too cool for the recreational riders. The racer ethos is that if you get dropped out in East Buddhastan, you aren't lost - you're just getting in some extra (maybe a lot extra) zone two work. Qwitcherbitchin, have a mug of STFU, and start pedaling, that's why you carry $20 and a patch kit on every ride, right?

Among non-fanatics, this is perceived as being a dickhead, among racers and hardcore rec riders, it's just what happens sometimes. There is a certain bitter pleasantness to getting dropped and lost far from home on a tough ride - it is like fresh lemonade - it gives you a license to amble and explore a bit, to take your time getting back and to enjoy the ride. Among those who are not gluttons for punishment, or who don't have a supreme (and maybe foolhardy) confidence in their legs and navigation abilities, it's not as nice an experience. So it's very cool that Jon is making provision for non-racers and the not-yet-leg-ripping rec riders.

As for how the ride went... Jay rolled up as we were leaving, and somebody said, "uh-oh, get out of here before that guy catches us." I mentioned to Trev it was bad that Jay was driving the van, because he can probably bring a lot more pain with him in that thing than in a small car. Anyhow we had too many people to wait and we were on the road, so Jon called him and he bridged up to us near the end of our warmup. Once again he was on the fixie, and doing some very normal roadie things - attacking at hills, pushing the pace here and there, surging. Yeah, we're on geared bikes and he's still laying the wood to us. He's so strong that it made it a really great, great training ride, pushing the ride pretty deep into the red zone for most of us. He's a superb rider and shared some tips with me that I was extremely grateful for - I hope he keeps doing it 'cuz he's like Yoda if Yoda had an insane VO2Max, mad bike skillz and wore AABC kit instead of those raggedy @55ed Jedi robes. I'm going to call him Bicycle Yoda from now on, and I mean that as a compliment.

We had a great learning moment for some of the guys when group got cut apart crossing Route 2 after coming up Swamp Mill Road. Swamp Mill is nasty - a mile or mile-point-five false flat, that goes into a quarter mile hill of maybe 10% grade, which turns into a 50 yard kicker of 15 or 18% grade, leveling into a short false flat. When traffic split us, a smaller group up front moved away quickly, towed by Yoda. I bridged up with a lot of work - it was maybe a 300 yard gap but it was flat and like Magnus Backstedt says, my fans know this, I am Maggie - then decided that I would rather rest than work hard for a few minutes. So I soft pedaled and bridged backwards to the chase group. Bridging backwards is a new technique I've been working on lately. I discovered it on the Coppi Hill ride and have been working on it ever since. Anyhow, I chilled until the chase group caught me, it was a nice rest. I joined on, Jon organized us in a rotation taking short pulls, and we started to work together decently. It was a learning moment for a few people, I think, who were amazed that you can go 26-27, bridge a gap, and do it almost effortlessly by *not taking pulls*. You just take a few pedal strokes when you get to the front, slingshot ahead and pull off, just keep it rotating briskly (wish we did this more on the Club ride... we need to work on this, it is an essential skill for us journeymen who would prefer to work together to take out the strong men in our races). I was eyeballing the PowerTap and noted that it was like 225 watts, a nice aerobic pace in the draft, 380 watts, VO2max for ten seconds in the wind, then another 90 seconds recovery. Easy peazy, lemon squeezy. Effortless speed is a wonderful thing. We were bridging up nicely and within 75 yards when the lead group slowed for a turn and we caught on. Just around the turn, everybody settled in for a rest, James started to take a nice long drink... and Bicycle Yoda attacked. Use the force you must, young James. Ha ha ha. Like Steve Martin says, the secret to good comedy is ti-MING. A little later I was pissed that Jonathan headed us up this road that had a steep kicker on it (Queens Bridge? Harwood?), but then we hit some rollers and closed up the gap that had opened on the hill, nearly instantly. I love "even" rollers that go up and down and equal amount on both sides, I just fly down, and fly up. We got back to the shop without crashing, though with a training tire on the rear, going fast down the hills on muddy, wet Patuxent River road was really sketchy - earlier I had feathered the rear brake on St. George Barber and nearly skidded out, this time merely going around a turn had me flat tracking. All's well that ends well, I guess. Mental Note: Michellin Speedium - great, durable $7 *dry weather* training tire, if the 350 grams or so don't bother you. Keep the Vredestein Fortezzas on the front though, you don't want them sliding out in the wet.

Data geekery & a lesson: Over two hours we averaged a little over 19, I pulled 221 watts (320 normalized), not spectacular but still solid, akin to the Coppi club ride except 45 minutes shorter. We had a nice warmup and cooldown that brought those numbers down considerably. Stripping the start and finish out, the guts of the ride was an hour and ten minutes of good intensity work where we averaged about 22 MPH in rolling to hilly terrain, my average power was 260 watts (squarely mid-tempo-level effort) but with a Norm Power of 352, meaning that to my legs, it was the same level of work as an hour long VO2max interval. The intensity level for that part of the ride was 1.1 which is very high (giving 110% effort, literally), with a 136 Training Stress Score. Yeah, the training effect was that of a very hard high intensity interval workout, similar to a race level effort though a little easier.

I like the Cycling Peaks software because it puts rides into perspective when you are trying to think about the training goals of a given ride, and what a particular ride accomplished. Two hours of riding with an average heartrate of 147 sounds like it could be a mild tempo ride, and at Hains Point, it would be. Yet when we finished the shop ride, most of us were stumbling around on fairly wobbly legs. The power output, properly analyzed, reflects the difficulty of the ride. The variable nature of a training ride, especially a good hard group ride with lots of surges, makes it hard to judge what exactly was accomplished, even with a heartrate monitor (which was unknown to me as a training tool even two years ago). Power meters along with Cycling Peaks' Normative Power and Training Stress algorithms take the mystery out of it. It doesn't take the fun out of riding for me because it's low drag to use, gives really simple analysis, and knowing what I did today helps me tune tomorrow's ride so that I hit my training goals for the week. It's clear why so many people who train with power metering gets stronger. Training without it is like a doctor who diagnoses patients without bloodtests. Really good doctors maybe just *know* what is wrong, for the rest of them figuring it out without analytical assistance would be really tough.

For instance, Bicycle Yoda talked to me a bit about my climbing mid-ride and suggested I try rolling with a tall gear on hills, and don't be afraid to lead up a hill (I normally hide on a wheel, spin and blow up). I tried to do what he said that during the ride and seemed to be climbing better, except when the pitch went over about 12-15% - where I'm hopeless anyhow. I went and compared my heart rate and power figures from this ride to other rides, and have figured out that I can put out high VO2max power for quite a long time, if I slide back in the saddle and spin at around 78-82 RPM. (Call me Der Kaiser, baby). On the older ride charts I looked at I was spinning 100-105, and putting out low VO2max power. What was different, is that with the spinning, my Hr was up around 175 or 185, getting very close to Max Hr, way over the *ventilatory* threshold - gasping and stomach heaving. I would blow up pretty quickly there. But spinning slow, I was climbing some of the same hills 2-3 MPH faster, with my Hr down in the 166 range - just at or very slightly above *ventilatory* threshold, yet way above my *power* threshold of 310-320 watts or so. Yoda's advice yields a difference of 60 watts or so, 18% more power (which translates directly into climbing speed and efficiency), and I learned something about my physiology. It was a good lesson but I might have trouble remembering it if Cycling Peaks didn't give me stone cold facts reinforcing what Bicycle Yoda told me to do.

All in all, it was a great ride - worked the legs, enlarged the mind, and it was fun like usual. Many thanks to everybody for making it that way.

Also, good luck tomorrow in the mountain bike race!

Wednesday, July 25, 2007

On the Bright Side...

Yep, all this doping news is really, really sad and bogus.

On the bright side, cycling is at least dealing with it. You get caught, it's two years. You do something to evade the doping controls, like Rasmussen, it's going to end up being two years.

You know what doping gets you in Mike Vick's NFL? Four games.

You know what doping gets you in MLB? Home run records and grateful fans.

You know what gambling on your sport gets you in the NHL? Nothing, outside of whatever the authorities want to dole out.

You know what cheating gets you in the NBA? A repentant sounding commissioner, but probably no real changes in the end.

So hold your skinny chins (one each, unlike Barry Bonds or the typical NFL lineman) up, and be proud that for as screwed up as our sport is, it is leading the way on cleaning up doping. Yeah, it's bullsh1t the way Rasmussen is being 'convicted' without a trial, but you know what? Everybody who races at that level knows that if you evade doping controls, you will, by the rules, be presumed guilty. Accidentally missing a control at a race or in training is a different thing, but Rasmussen told everybody he missed the control because he was in Mexico, and it turned out today he was actually in Italy today. I hope for his sake he wasn't meeting with good old Dr. Ferrari (who knows more about training clean *and* dirty than anybody), it'll go much worse for him if he did.

I've said before that I'm not overly exercised about doping if nobody takes it seriously, but if we're going to take it seriously, then let's do it, and the riders need to be advised. I'd say this is a pretty good warning shot.

So hold your heads up, people. You can't excise a tumor without a sharp knife and some bloodshed.

Vino's Excuses

What can Vino do now? What can he say? I looked into my crystal ball and identified the top ten excuses he is most likely to use in attempting to explain away his positive test result for homologous blood doping.

"I was bleeding to death from my kneecaps in the middle of the night and the only person who was there was this random stranger, who gave me a blood transfusion using a butterknife, some Jack Daniels to sterilize the room, and a Bic ballpoint pen. It saved my life. I'm not even angry - I'm impressed."


"Of course I have other people's blood in me. Don't you?"

"I am Specialized."

"That blood is from another rider. It just hopped in there when it realized I was about to crush its owner. Can you blame it? No, I think not."

"I'm not a normal human. I was engineered by Cervelo. So of course I have some unusual design features."

"It's common among people from Kazakhstan. We're so poor would could only afford half the blood a normal country has. So we have to share."

"Blood? What blood? I don't have any blood in my veins - even Phil Ligget said it was icewater. Who are you going to believe - me or your lyin' eyes?"

"I must have gotten it from this dirty toilet seat in a porta john on the Galibier."

"When I saw that organized crime scandals in the NBA and NFL along with a bigger doping scandal in MLB were overshadowing scandals in the Tour, I thought it was time to take action."

"Who are you calling half-blooded? Racist!"

"Eh, don't worry about it. It's just left over from when my hemoglobin had some friends over for a party. They didn't exactly clean up afterwards... bastards."

"It's not mine. It's Ivan Basso's dog's blood. So technically it's the dog that is in violation of UCI standards, not me. You should be talking to him. He's a baaad doggy."

"Eufemiano Fuentes? Isn't she (ahem) that hot chick who's always (cough) on MTV? Next question..."

"I just used the cream, the clear, and bright red."

"It's not blood, it's the missing WMDs. The world should be thanking me right now."

"Blood? I don't know what you're talking about. I don't have any blood. Look? See my hands? No blood on them. No blood."

"It depends on how you define the word 'blood'."

"I was just loading up on some extra so I could give a bit more when I make my weekly blood donation to the local Children's Hospital, Orphanage, and Free Veterinary Center for Injured Animals Found by Kids. I think it's run by endangered pacifist dolphins, using renewable energy."

"Yeah, sure, I was doping."



Hah. That last one was obviously just a joke. Don't be silly. He'd never say that.

Tuesday, July 24, 2007

88 Thoughts About 44 Vinos

* David Millar's second thoughts about Vino getting busted:
That is a surprise. I don't know what to say.
Well, other than the fact that we all heard about "The Men In Black" prior to the Tour, so it isn' all that surprising, that's a pretty good comment.

* David Millar's first thoughts about Vino getting busted:
Jesus Christ - there you go, that's my quote. What timing, huh? This is just f@#*ing great.
There you go, David. That sums it up pretty nicely. Wonder why only Pez reported that part of the discussion?

* My nuanced thought about Vino getting busted:
Damn.
A poll for you:



You want more? You can't handle the More. Okay, fine, here's teh more.

* Elden Nelson, the Fat Cyclist, springs into action. According to FCNS, the Tour is Now Clean! Our own regular commenter Big Mike has the prize comment on that post:
Having watched Vinokourov for years, I had decided that he was incredibly strong, but tactically stupid. Now it turns out he isn’t just tactically stupid, but completely stupid.
* Yesh, it's true. I have a picture of what Vinokourov looked like before he started a massive doping regime:





Yep, it's ugly.

* Good news roundup here. Reactions within the pro peloton range from "WTF?" to "WTFF?" to "JC, WTFF, ICFBTS." All expletives have been acronymized for your viewing protection.

* Maybe Tyler Hamilton's imaginary twin was responsible for the homologous blood transfusions. If I was Tyler's imaginary twin, I'd lay low for a while, maybe skip the illusory job for a couple weeks. The Kazakh "government," which sponsors Astana, isn't exactly known for its sense of humor. If possible, the Kazakh government is even slower on the uptake than Vino. Hard to believe, I know, but it appears to be true. I bet the entire Kazakh "Ministry of Dah Treasury" is out in force, lead pipes in hand, looking to test a little dope themselves.

* The bad-to-worse award goes to Andreas Kloden. Even if he is personally clean as the driven snow, even without the news that the po-lice are going through all the bags of trash off the Astana bus and searching the team vehicles, he's the very definition of the phrase, "shit out of luck." You want to talk about a guy who has made a series of tragic career choices.

* More Kloden - you have to wonder if his contract with Astana compels him to drag Vino back to Trashcanistan for trial. Why not - he dragged Vino everywhere else the last two weeks.

* You think Vino will try the Floyd defense? "We were out drinking after that awful time trial on Sunday. I drank a lot. Maybe somebody slipped some homologous blood in my Jack Daniels or something..."

* Maybe he needs to try the OJ defense, and go out searching for the "real dopers." Or perhaps he could resurrect the ghost of Johnny Cochrane, to wave around a pair of Marco Pantani's old bib tights from his junior team, and say, "if the bibs don't fit, you must acquit!" It's a longshot - some defendants are too filthy evil for even Johnny Cochrane's ghost to defend.

And that's all I got. I feel exhausted by this Vino thing, like pro cycling is in an abusive relationship with us, and we're the abuse-ees. No, I'm not angry. Just disappointed, as usual.

Monday, July 23, 2007

Worst Bike Trail Guy, Ever

Y'all know how I hate the BikeTrail Guys, the BTGs who insist on trying to race on the trail when you're commuting, or recovering, or trying to do intervals on your own.

You know about the Archetypes of the BTG. Today, I ran across perhaps the strangest BTG ever.

So, I'm on the trail today trying to get in a ride home, just an easy zone 1 / zone 2 ride. I've finally gotten fresh enough that my legs feel good. My "freshness" curve on cycling peaks is a mere -10 or so. That means I'm nearly rested after four days of doing very little!

I came up over the big bridge coming into Bethesda, just spinning up it and coasting down. I clicked it up a gear or two to keep an easy spin and passed a couple people, including a troll-like, unshaven chap in a maillot jaune who was wobbling along on a Brompton, little folding bike. And wobbling he was - holding the handlebars and swinging them left to right as if he were trying to scythe down a wheat field. Naturally, his wheels were swinging right to left and he was weaving in an enormous sine wave, back and forth. I treated him like an errant roller blader, and just moved left and spun on by.

Lo and behold, this triggered a standing sprint! Dammit! I must have missed the townline sign! Surely, I had trifled with the Captain of the Peloton and would be made to pay! The terrible, the little, the round unshaven (not bearded, unshaven, with a 3-4 day growth) man dusted me! He timed his magnificent sprint perfectly, coming around near one of the park benches, getting well past me, then drifting a hundred or so yards up to the stopsign to take the Sprint Points.

My Archnemesis: The Ride of the Man Who Crushed My Very Soul, Ripped my Legs Off, Dropped me, Outsprinted Me, Took My Mother Out for a Fish Dinner and Never Called, and Basically Tore My Head Off and Crapped Down My Throat on the CCT:


So he slowed down a bit for the stopsign, and treacherous, fat blown-legged loser guy in a race jersey that I am, (a disgusting poser - as Brampton's friends at the D&D Gathering tonight who have heard the story 30 times by now could tell you) I spun by him, again at a constant 220 watts, 16 or 17 MPH, scraping with everything I had, digging deep to, um, keep it more or less in recovery/zone 2.

I kept tooling up the next segment of the Crescent, up to the parkway, absolutely buried halfway through zone 2, clearly in a spot of bother, Paul. I was broken, punished, blown out, deprived of all my reserves. About halfway up, some triathlete down in his aero bars came shooting by, well, relatively shooting by, maybe doing about 20.

And who passes me just after that, but the Velo God himself on the scything Brampton!

There was nothing I could do. Having been attacked, and attacked again by the round hirsute man on the tiny bike, I cracked. I backed it off from 220 watts and 16 or 17 MPH (pegged needle, total red zone area for me) down to about 220 watts, and 16 or 17 MPH. But was that enough?

NO! Emphatically NO! Brampton knew he had me, and went for the stage, and the whole General Classification. He could break my spirit here, ensure I wouldn't pose a threat for the rest of the pursuit, and hammered the 50 yards up to the parkway and straight across, in a standing sprint of brutal pace and acceleration (not to mention a dizzying right-to-left oscillation). There was nothing I could do to keep up, not in the forward direction, not in the right-to-left direction.

So I just kept spinning, tried to stay within myself, and limit the damage.

Suddenly, Brampton pulled up and slowed just across the parkway. He pulled off to the side, gagging and shaking, and waved me past, with a derisory gesture of the left hand that told the whole story - he could crush me any time, anywhere, on any bike of my choosing, and there was nothing I could do about it.

As I passed about 1.5 seconds later, Brampton opted to take The Place of Honor next to the trail. I think he may have been throwing up. I am positive his vomitus was not the result of working hard, but was instead a warning, a sign of Brampton's dominance and dominion over the Capital Crescent Trail, a marker telling all of us lesser riders, especially fat posers in race jerseys they probably didn't earn, that Brampton PWNS!! the Trail, and the rest of us just can't keep up. He didn't toss his cookies... no. He was simply marking the trail the way the King of the Lions craps all over the veldt to let everybody know that he won't be trifled with, except he was doing it with half-chewed pastrami-on-dark-rye and mostly melted Cheezy Poofs.

As he had apparently proved his point and put me in my place, Brampton let me go to continue limping home at ~220 watts and 18 MPH, a crushed, pathetic shell of a poser wannabe racer.

He is BRAMPTON! ALL NOW BEFORE HIM BOW!

(Lest ye be doused in vomit).

Saturday, July 21, 2007

Easy Pickin's

Biksnob NYC cherrypicks Craigslist NY and Fixed Gear Gallery for blog grist. It's the easy way out. But because I'm pathetic, well, I can't resist. If Fixed Gear Gallery is an easy target, then Craigslist is a lame, slow moving, 16 foot-tall elephant with a red bullseye painted on it's side.

Ferinstance...
Uncage Your Feet
Go ahead -- switch to clipless pedals AND pick up two pairs of shoes with cleats (size 43/US 9). This package is, I think, a good deal. Included are: 1 pair used Shimano M520 pedals and 1 pair each of SIDI Dominator(good condition)and Specialized BG Pro(very good condition)shoes with SPD cleats.
You think it's a good deal? I do. Along with the two pairs of shoes and a so-so pair of SPD pedals (a mid-grade model at best) you get somebody else's foot stank, and with a bit of luck their athlete's foot. So, go ahead. Switch... for only a couple hundred bucks, it's a bah-gan.

Then there's this one:

49 CM Mens Bike Lemons
NICE BIKE VERY RARLEY RIDIN DONT REALLY HAVE TIME FOR RIDING A BICYCLES THESE DAYS NICE ROAD BIKE COME SEE FOR YOURSELF



Because, y'know, there are plenty of non-stolen bikes that are all-Ultegra (except for cheapo platform pedals), ridden just a few times, for sale for $500...

Then ya got your basic dogfood rebranded as caviar. My favorite one today? This 'un.

Fuji road bicycle in excellent shape - $285
Reply to:

new handle bar tape
new brake and derailuer cables
new shimano cassette
new saddle
new toe clip pedals
computer speedometer setup travel bag and rain cover included + new blinker led lights
Wow, sounds like a pretty good bike, right? Maybe a few years' old Fuji Finest or something, a nice entry level bike, maybe a 105 9 speed, but hey, 9 speed and 105 is plenty good enough for riding around. Let's go to the pictures, Hal.


Say, that's a pretty nice rear cassette. What is it? A seven speed? Yeah, that's a big selling point. What's a 7 speed run these days? $20? Yeah, that's some value added. The best technology 1981 has to offer. I guess if you subtract the cost of all the new stuff and put the OEM stuff back on, you could rephrase this ad as "POS early 80's vintage Fuji for Sale for only twice what it's worth, $220."

Here's another good one.

Two Bicycles for sale - - $250

Reply to: see below

I have two bicycles in GREAT shape for sale. The first $250 takes BOTH! Call John @
Hey, that sounds pretty good. What do they look like?



Eeeewwww. That's not too good... what is it? I guess it's a magna or some similar department store MTB. They retail for around $100, or less. Gotta wonder what a used, ratty one is worth.

Sheldon Brown, who knows some things, opines on what this bike and its companion are worth in a piece on the value of used bikes: "Department store brands, such as Huffy, Murray and Magna are virtually worthless." So asking $250 for two of them, is kind of an enormous ripoff.

I know it's shocking to find this out, but apparently, this sort of behavior, especially with cheapo Magnas and other department store bikes, is pretty common on Craigslist. Yeah, I know, I was shocked to find that out too.

Giro di Coppi Day

- Not speaking for Squadra Coppi, even though I'm a team officer, and just speaking for myself, thanks for everybody who came out and raced the Giro di Coppi. It was a real joy to hear the compliments we received for the race - we like that it's brutally arduous, an attrition fest, and a real test of the legs. It is meant to be relentless. Your suffering - and your happiness with it - is my joy. That a national pro showed up and missed the top 5, tells you something about the race - it's not the kind of thing anybody can win, at any time. If you won, or placed, or even managed a pack finish, you should feel proud of yourself. Hell, I won't even do this race, because I know I don't now (and won't ever) have what it takes to do well on a course like this. Those of you who raced and did well... you have my admiration.

- The work to put it on was pretty arduous, but the members came through magnificently - with great participation, none of the burdens was overly grinding, it was spread around well by all the men and women of the club, the spouses, some friends and a few families. One of the nice things about the Squadra is seeing the whole team pull together. In life and on the bike, it's damned hard to go it alone, but if you've got good teammates, you can go further and faster than you ever imagined. A fair few of the velo clubs I've seen don't exactly pull together. It's sad to witness guys fighting and bitching at each other after the race, especially when the focus is on how the team (not individual riders) fell apart mid-race. With my contact sports background, and having played on some fairly high level, championship-caliber rugby teams, I value teamwork greatly. A team doesn't just ride together, it puts a big number of riders on the course the day before the big race with brooms, making the sweeping easy. It puts a lot of volunteers out on the day, splitting the race management into little chunks, so nobody gets overwhelmed. It brings its family members into the family, driving race vehicles, staffing the parking lot, bringing excellent cookies for the recovery tent. I've been on mostly very good teams, a few bad ones, and I recognize a good team when I see it. The Squadra Coppi is a good team, and that's about the highest compliment I can pay my teammates.

- Sean Ross, who was deep in the throes of overtraining a few weeks ago, seems to have recovered with a win in the 3-4 race. He was supported in an *extremely* able manner by a host of Coppis. I heard a number of racers on other teams commenting on the large number of Coppis attacking off the front and pushing the pace, "for no reason." The scattered, attritted riders littering the course by the end were the reason, the senseless attacks were indeed a plan to put pressure on the other contenders. It worked, mainly because Sean executed well, Kevin and Kosta rode magnificently, and a host of other guys worked until they blew up, then controlled the race once Sean made a break, and Kevin and Kosta bridged up. Again, my high compliment: nice teamwork. Shoutouts too to other winners Christina Briseno (a friend from pre-racing days) and to Nick Bax, who is a machine, winning the 1-2-3 race. Another shoutout to Lindsey, Jean and Adriane, who are, respectively (1) not a climber, (2) a good triathlete but not yet a great roadracer, and, (3) a great triathlete but not yet a great roadracer. They cam out and fought like hell... then went for long rides and runs and stuff *after* the race. I'm in awe.

- Finally, it was nice talking to Kyle today, who was browned like toast by the hills in Barnesville. It's a power climber's course, Kyle, don't take it personal that the course was all hatin' on you. Anyhow, we were talking about recovering our mindset a bit in the fall, and I mentioned that I'm planning on hitting some charity centuries, maybe with James, some teammates and other folks. If any of y'all are interested, let me know. We're not talking cyclosportiffs here, just good long zone 2-ish centuries (which should give you roughly a 5:15 or so century. Okay, fine, you want to hammer the last 20 miles, cool, just remember why it is you are all toasty mentally at this point in the season. Riding three or four charity centuries really refreshed my membrane last August and September, and kept my attitude about riding and training good. It doesn't seem like riding would be the cure to a cooked-of riding brain, but the different kind of riding, cameraderie and general pleasure of easy cruising in pretty scenery, eating food somebody else carried, and just chillin' out.

Friday, July 20, 2007

Just Two Things...

- I hope some of y'all come out tomorrow and race the Giro di Coppi in Barnesville. You can look it up on BikeReg, and yes indeedy, you can do day-of registration if we have open spots in your desired field, or *possibly* if somebody bags at the last minute. You know the deal on that, however - you show up for Space Available in a full field, there is definitely no guarantee of getting in, same thing with day-of registration, just checked the Confirmed Rider's List to know what your chances are. (Pretty good for the 123, women & Jrs, sketchy elsewhere). Anyhow, if you think you are the shizzle, come on out and let's see what you got. After sweeping and cleaning up the roads, pre-riding it in a car, I remembered what I thought about it last year: this is a relentless, epic course. There isn't a flat spot on it, and while the uphills are long, the downhills are extremely short. So you don't get a chance to recover. It's a hard race, and riders get ejected out the back of the pack like flaming dead cows off a medieval catapult. You think you're good? Bring it. We got the place for you to test it.


- Second thing is, a lot of this anti-doping crusade has the whiff of a witch hunt about it. Regulars here know my opinions on doping - if the governing bodies don't enforce it but rather wink at it, literally everybody does it, then it's not really cheating, even though it's still wrong and against the rules. If they do enforce it, it is really truly cheating and you deserve what you get. Moreover, retroactive enforcement - not really caring about it until they care, then going after people for something they did in an era where the authorities couldn't really be bothered to enforce the law and were in fact probably complicit, or at least knew about the cheating, is patently bogus. (Call this the SosaMcGwire/Bonds / Bud Selig rule). Regardless of who did what or who is doing what, the governing bodies ought to quite being moralistic jerks about this, employ just a wee bit more due process, and quit trying to make a federal (international?) case out of the merest rumors. All that said, the allegations now being leveled against Michael Rasmussen are stunning. If true, it confirms my basic feeling about the dopers. Nobody can be stellar all the time, without doping. Rasmussen's perpetual domination in the mountains? Suspect. Voigt, Backstedt, Boonen (this year) having occasional bad days? Less so.

Thursday, July 19, 2007

Freddy's Right

Fast Freddy Rodriquez took some heat earlier in the TdF for criticizing organizers about how they were setting up the course, among other things. If you haven't raced, you need to understand that field sprints are basically mayhem - as crazy as they look on TV, they feel even crazier. In a contested race, if you are going for it, you may be six or seven abreast, bumping into each other, bobbing right to left, with people's legs failing, the front wheel getting light from power pulses with each pedal stroke, and oh, by the way, you're going in the mid-30 miles per hour range, even in a lot of the lower category races. In a good field sprint, I feel like one of a dozen ball bearings in a coffee can, being shaken about vigorously. I like it, but am always conscious about the fact that the sprint occurs right on the ragged edge of control, and sometimes just past it.

The last kilometer before the finish line, in short, is not a place for race organizers to do novel things with course layout.

Freddy crashed hard today with several others in the final turn, and criticized Tour organizers bitterly. I'm not going to laugh at him this time, because even a big dope of a novice racer (like me) can see he's right. There were two very hard right turns combined with narrowing in the last kilometer, the final chicane-into-a-90 degree turn falling within 500 meters of the finish. Freddy had a very good shot at the podium taken away from simply because the course layout was disastrous. Additionally, he said (and George Hincapie confirmed) that there was nothing in the race bible about this ridiculous set of turns. That sounds right, because the entire lead group (literally) took the turn wide, as if they had expected the turn to be a sweeper, not a hard right. It would have been a close thing and the group would have made it through, but Julian Dean, who was jumping just as he hit the turn overcooked it badly and took out Boonen, Freddy and a couple other riders, Frank Schleck among them.

Around here in our low rent domestic farmboy amateur level racing, even we know better. I've been at race meetings where course changes are suggested, and the discussion comes back to what would be safe at a given point in a race. Yes, it's a subject of debate sometimes, it isn't always clear cut. Yet I have absolute trust that if we tried to run a field sprint through a sharp-as-nails chicane on a road course, that our estimable head ref, Jim Patton, would "put the coy-ate-us on it," as Howard Cosell might say. (I hope you all are grateful for the way he and the other refs look out for all us knuckleheads.) When you see how a stupid error in course setup can destroy even the top pros, Jim's approach doesn't just make sense, it becomes clear that it is the only approach organizers and refs should take. At a minimum, they need to point out clearly dangerous features on the course.

Now I will make a distinction for crits. The nature of the criterium race is to be selective by forcing riders to negotiate highly technical features on the course. But there is a finite number of turns, bumps, potholes, cracks, expansion joints, and random features on a crit or circuit course, and the racers get a chance to preview the course. So if the sprint is in some insane location, well, so be it. It is still dangerous, but the danger is mitigated by the fact that the racers know what is coming and have at least an hour or two, counting warmups, to come to grips with the appropriate risk management strategy.

That the organizers of the premier pro event in the world did not at least point out this severe hazard, is inexcusable. Somebody could have been crippled or killed as a result of their kind of gross negligence. Throwing riders moving at 35 miles per hour, elbow-to-elbow, into a blind chicane, without warning, is just flat wrong. Hard is okay, unfair and unsafe isn't.

The Laziest Man in the World, on Wheels

I’m the Laziest Man in the World.

They say that resting is the other part of training.

I’ve spent a good chunk of this season learning how to rest. Yep, if it's true what they say, I've been training *hard as hell*.

Now before you shrug this off as my usual blather, I’d like you to ask yourself some questions.

- If you are riding on a bike trail and a 350-400 pound man on a Magna ‘full suspension’ ‘mountain bike’ passes you, with the bike’s frame tubes groaning in what might be the bike’s first ever, and last ride, do you feel compelled to pick up speed, pass the guy, and drop him going up the next hill?

- Do you feel guilty if you are going so slow, that pedestrians can draft off you?

- Do you feel that you have to maintain a certain speed, say, 18 MPH, and anything below this just isn’t riding?

- How about days off. Is it simply impossible for you to take more than a single day off the bike?

- What about hills? When you get to a hill, do you have to go up it at a good pace? Do you cringe and get stomach cramps at the mere thought of up a hill at 4.2 MPH, with elderly grandmothers pushing baby carriages with twins past you on the upslope?

- Here’s the big one. If you are riding recovery, and some of your buddies happen by, doing a fairly easy (but still tempo) ride, do you latch on the back, reasoning, hey, what the hell, a bit of wheelsucking can’t hurt?

If you answered any of those questions with "yes," then you are a pathetic, non-resting, highly motivated Type A Personality / bad training fool.

I know whereof I speak; I was one of them until this year. A couple people on the Squadra gave me crap about not resting hard enough last year. I *knew* they were correct, but I couldn’t bring myself to slow down enough and really, really rest.

With the help of a Powertap, and my own surpassing (increasingly surpassing, really) supreme laziness, I have at last learned how to rest.

You want to know what a recovery ride should look like? Here’s the masterpiece I turned in today.

Distance: 30.1 miles.

Average Speed: 15.6 MPH

Average Power: 165 watts (this is about the lightest spin I can manage without my feet flying off the pedals)

Norm Power: 187 watts (okay, I screwed up here. This figure is basically “how hard the ride felt to your legs due to variations in pace”) is about 10 watts over “active rest”. So I could have gone a little easier.

Average Heartrate: 114. (This is below what Joe Friel classes as a workout. We’re talking major rest.)

Training Stress Score: 68 (For comparison, an hour at threshold would be 100; two hours would be 200, etc).

Intensity Factor: .058 (not even hard enough to really get significant aerobic benefits.

Bet you a couple Benjamins you can't ride easier than that.

So yeah, that’s a great recovery ride. My legs feel fresher now than they did this morning, and I will actually show recovery on the Cycling Peaks “freshness curve,” the Training Stress Balance curve. It will show that my legs actually got fresher in spite of riding two hours, and indeed they feel better. I’m ready to go a little bit harder tomorrow than I did today, all without having to take a non-riding rest day.

Why? Because I am a lazy, lazy dog. You ought to try to learn how to do this if you don't know how.

It feels good, I must admit.

Now leave me alone. I have to get back to taking a nap on the porch. And to nipping some of these damn fleas. Anybody got some Purina Lazy Dog Chow I could munch on?

Wednesday, July 18, 2007

Things That Make You Go Hmmmm... WTF?

T-Mobile's Patrik Sinkewitz has failed a drug test, so German television stations with rights to televise the Tour de France have decided to punish the fans by not broadcasting the race. Interesting.

It makes you wonder if the Tennessee Titans fans ought to be facing jail time for what PacMan Jones has been up to lately. Or if San Francisco Giants fans oughtta be drug tested thanks to Barry Bonds juicing. Or if Atlanta Falcons fans should be under indictment for Michael Vick's alleged dog fighting. For that matter, with a dozen Bengals players arrested over the last year, what the hell would you do with the Cincinatti Bengals fans... put them in the gulag?

Punish the athlete by screwing the fans... Man, now that I think about it, the German TV stations are merely acting like U.S. pro sports team franchise owners, who use punishing the fans as a magic Band-aid for pretty much anything that ails the team. Need money for free agent contracts? Screw some money out of the fans. Need to renegotiate the collective bargaining agreement? Have a lockout or strike, screw the fans so they pressure the players to settle. (Yep, the players' unions act the same way). Want to pay off the fines assessed for cutting down hundreds of trees without a permit near your mansion in Potomac, MD? Just raise the rates for parking and get the state to tell fans it's illegal to walk to the ballpark. Screw the fans until they start liking it, and ask for more.

When you start ginning up a bill of particulars about every different way sports ownership screws the fans, it's clear that the management in pro sports enjoy doing it. Thus it shouldn't be surprising that T-Mobile seems crooked, that UCI and WADA seem happy to mount what look like witch hunts, and that the TV stations are happy to pursue their agenda at the expense of the fans. Maybe the commies are right, maybe the monied interests are wrecking sports. [Update: Maybe the University of Chicago economists are right too, about how when you get a lot of people with money sort of conspiring together, they screw up the marketplace by preventing it from acting in a natural manner, punishing bad performers on its own.] Ted Leonsis, the best owner in all of sports excepted, of course - we love ya, Teddy, you rock! German television... not so much.

Tour Tidbit from Bob Roll: "We saw Patrice Algan attacking on the hill, and Jens Voigt going to the front, and restoring order by HURTING the men around him..." God, I love Jens Voigt... he's just a beast. He should have dropped those French wheelsucking fools when he had the chance, though.

Christian VandeVelde's take on the stage is definitely worth reading.

Zabriskie lost his mind under the hot sun, much to the amusement to those of us around him. . . I did manage to catch up with a few friends and tossed water bottles at cars. Fabian had an impressive John Paxon-style three pointer today. He pointed out a van on the side of the road with the door open. Once he had our attention, he hucked one across the road, right into the back seat. I was impressed as hell that the Swiss bear could shoot so well. I did my best Bulls' announcer impression, but it was completely lost on ol' Toblerone. This is not as easy as it sounds. We are rolling around at about 25 to 30, so you really have to time your throw or else you could put it somewhere you shouldn't, like where I did when I tried to copy his shot. I mean I... well, no comment. Suffice it to say, I'll stick to golf.
And Christian's thoughts on Patrik Sinkewitz?

One big loser of the week and I use that term in the broad sense when it comes to him, is Patrick stinky pits (sorry, I don't know how to spell his last name). He smashed his face after the race the other day and then found out he turned a positive test this morning. And you thought you were having a bad week?!? Not that I feel for him in the slightest way. Frankly, if he needs any help re-breaking his nose, I know a lot of people who would love to give him a hand.


Oooh. That'll leave a mark.

Yesterday's Tour Results

What a fine stage we witnessed yesterday, with all the drama one could possibly hope for - Soler's admirable win, Contador's violent attacks, Cadel Evans' gutsy hanging on, Vinokourov's shocking, slow motion collapse, Moreau's evergreen vigor, Team Disco's brilliant tactics, Chris Horner's now-routine workin' man's excellence.

While the racing as a whole is better in the Giro, yesterday served as a reminder about why the Tour is beloved. Five or six times over the course of three weeks, it serves up a race-within-the-race that is utterly compelling, nearly impossible to turn away from. Stage racing is operatic in nature - and I'm talking about Wagnerian epics, not these little two hour pleasant diversions from Puccini. You sit there and watch a cast of dozens, each with an important story to tell. The rookie, the climber, the struggling sprinter, the kid from nowhere, the aging champ, the rider everybody loves but who just doesn't quite have it, the Team that's a Machine, the troubled team, the favorite who collapses, the underdog who does or doesn't deliver, the guy whose bike or team lets him down, the wild card team that has a great day or two... Man, it's all in there. Like a Wagnerian opera, a good day at the Tour pummels your senses for three or four hours, six if you watch the live feed. The multi-faceted narrative slowly unspools, with every narrative skein spilling out at its own pace. The viewer is engaged on a number of levels - I can relate to those suffering sprinters, those old guys who have a tough time with the kids, the underdog, the guy with the mechanical. It just plays out, and unlike most of our movie and television dramas, we don't really know how it's going to end. So it's absolutely engaging.

Like the Giro, the Tour rewards the patient viewer, year after year. I guess there are people who don't get it, and that is a shame; more than any sport I've ever seen, a stage race encapsulates a lot of the struggles of daily life; almost any of the story lines could serve as a really good metaphor for some struggle we all face at one time or another. If you really follow the Tour for a few weeks, you come to understand that bicycle racing isn't just a metaphor for life, it is life.

Tuesday, July 17, 2007

The Ride of the 5/365th Lancer Brigade

I will freely admit to being a freakin’ moron. I have a responsible job and career, a high pressure gig, even. And when I check out of work, I leave my regular brain there, and slip in the lizard brain. If I don’t need to do some woodworking, or plumbing, or perform the Miracle of the Loaves & Fishes (aka paying the bills) I just don’t need the big brain.

As a result, I’m often an idiot away from work. I’m a (racing age) 40 year-old man who rides around in tight clothes, flaunting his fat and slowness on the bike. And while I have thrown myself back into bike culture in the last couple of years, I rode like an idiot for 5 or 8 years back when I were a mere lad, in my early 20’s. I still do ride like an idiot sometimes.

Thing is, I’ve learned a bit about bike culture, especially since my re-entry. My friends from the neighborhood and LBS shop ride have patiently brought me along a bit and only occasionally ream me out for major gaffes, as have my teammates on the Squadra. But I have taken some pains to acculturate myself to riding, I try to pay attention to what the smooth guys do, and to immerse myself in the culture. To paraphrase Lance, it’s not just about the bike. There are observances that go with being a bicyclists, and I try to live up to cultural expectations.

So I’m not a complete idiot.

That’s why the complete idiots on wheels drive me absolutely insane.

For instance, now that the Tour de France is on, the 5/365th Lancers have attacked the roads and trails. No, the 5/365th isn’t a British armored cavalry unit; it’s the morons who see a stage of the Tour, or catch the half-baked coverage on ESPN.com, dream they are Lance, and venture out on the trails and roads looking to race.

The only problem is, the only tool they share with actual racers, is a bicycle. Since they only ride about 5 times yearly, they haven't developed the tools, or learned anything about bike culture. So they stand out, not in a good way. Let’s look at the typical member of Her Majesty’s (shoulda stayed) Home Regiment, ground up.

Start with the tires. There are three choices here. The tires may be dry rotted, yellow-sidewalled, gum rubbery old hoops, which lose chunks of rubber when the rider takes the bike down chipseal. The only thing more satisfying than watching them pedal up and “smoke” me, is the prospect of watching them have a blowout and make a skin sacrifice to MacAdam, the God of the Roads. The bike may be an old mid-80’s vintage Peugot, or it may be a more recent nondescript Trek. The one thing they have in common, is they are rolling on Department Store quality tires. Or good tires that rotted after being left out in the rain and sun for 13 years. Then there are the guys with tires that were pretty good – in 1996, the last time they rode their bike to class. Stupid Gen Ed requirements… man, I coulda slept in but they wanted me to read these stupid stories about people… The tires on these bikes are generally threadbare – well, actually they usually have threads sticking out, visible flat spots, and gouges in the sidewalls. Worn out. But then they fit pretty well on a shagged out old department-store Ross (a model Ross was ashamed of, and never really wanted to acknowledge) with stem shifters and dual brake handles. The other tire possibility is the brand new Michelin Pro Race II Service Corso, so new that they still have shiny (i.e. slippery) mold releaser on the carcass. These tires are perfectly suited to their machines too – always brand new Colnago C-50s, Trek Madone 6.5s, or the priciest Canondale Pennsylvania can produce. The bike invariably has about as much riding time on it (damn near none) as the rider.

Then we move to the clothes, shoes first. There are really only three choices here, as well. The guy on the old Peugot or clapped-out, nondescript Trek, pretty much always rides in sneakers, usually raggedy-ass old Chuck Taylors with toe clips, with for-real leather straps. No, they aren’t new stock made for track bikes, they are the straps that came with the bike, circa 1980-1992. The guys on the college beater bikes, if they’ve upgraded, pretty much always have mountain bike shoes with nondescript SPD clip-ons. The guys on the Colnagos go top shelf for shoes, with nice Diadoras, high end Shimanos, or some pricey Italian brand you’ve never heard of, which has carbon fiber soles, sells for $500, and which was actually made by Shimano. They roll with Dura Ace, titanium or carbon Looks, or just possibly Speedplays. These riders' feet hurt rather badly, and they don't know why... perhaps they just need some time off the bike.

On to the gruppo. The guy on the bike that probably should have been recycled to Bikes for the World – the old Peugot or Trek – is usually on a Shimano Exage gruppo, but the Peugot may have the Suntour Cyclone or an old low-end Campy gruppo, hardened in the old fashioned, traditional Italian manner - i.e. left out in the sun while Giuseppe the packing clerk went to lunch with his mistress. The guy on the college beater Ross that probably should have been recycled to the local scrapyard won’t know what he has – hey, if you don’t know what you’re doing, and don’t care what you’re doing, why bother knowing what you’re doing it on? His unknown gruppo squeaks badly, as the only oil that it ever sees is the occasional slick at stop signs, left by derelict cars this guy ought to be driving, instead of torturing some poor bike. The guy on the Colnago, which probably should be recycled to an owner who will ride the thing hard and fast, like it deserves to be ridden, will have the highest end Campy special edition gear that he could afford, based on the sale of his eldest child’s kidney, or a little bit of creative billing to one of his more unwary clients. But he’s thinking about trying to finagle a new SRAM Red gruppo. Y’know, as soon as it comes out. He’s got a line on a set from a guy he knows in L.A…

Let’s talk about the clothes. The guy on the old Peugot or Trek has proper bike shorts, and a slightly dirty looking Pearl Izumi jersey. Most Pearl Izumi jerseys look dirty, even when new. Their color pallete is a little goofy – there’s a muddy darker blue, a leaking loctite light blue color, a never-quite-as-white-as-the-day-you-bought-it white, and the all time favorite of the Bike Trail Guys, the Maillot Jaune. Hey, if you dress like Lance, you must be like Lance. Colnago guy, of course, has full Fassa Bortolo, Discovery, or Gerolsteiner team kit. Unless one day he woke up repulsed at his conspicuous consumption of tacky shit he didn't earn, and had a brief attack of tastefulness. In which case he is wearing Assos gear, from $54 Assos sweat cap-covered head, down to $29.95 Assos sock-shod feet (and $479 bib shorts and $299.95 jersey in between, along with Assos Chamois Cream, $17.95 from Competitive Cyclist). Obviously, he quickly overcame the attack of tastefulness and restraint. The guy on the old Ross… well, he has a set of Canari bike shorts a friend gave him, which he wears over his tighty-whiteys. Everybody can see he is wearing underwear because the Canaris are damn near sheer, but nobody wants to tell him. No, Ross guy, we aren’t laughing with you… Naturally, he’s wearing a white T-shirt. Oh, the helmets? Ancient, Giro Atmos, and a cycling cap, respectively.

The there’s the riding style. The Peugot/Trek guy is invariably thin as a stick, and depressed about his relative lack of speed. He hammers really hard – I mean, he goes. He goes 20 uphill, he goes 20 downhill, he goes 20 on the flats, and if you look at him, you can tell he is going hard. Unfortunately, he never takes a rest day, never goes slow, never actually goes really hard for short bursts. This electric light switch style of riding has doomed him to being a human electric motor for a bicycle. This guy actually often rides halfway decently. Too bad he only rides the bike intermittently for a few weeks when the tour is on, and when some of his more regular riding friends con him into doing a charity MS ride. In contrast, the Ross guy, with his 27 year-old Capitol Hill Softball League-honed legs actually has a bit of speed, which he uses to hammer most of the way past you on the trail, cut in too close, maybe brush you, then sprint away. Sadly, he blows up like a box of TNT about 200 yards up the first hill he comes to. But man, until he blows up, it was glorious. The Colnago guy… well, he will always pass you on a downhill no matter how fast you are going, and will usually pass you on the flats, providing you are riding recovery or in the bottom end of an easy zone 2 spin. He will generally pass you briefly on uphills, straining to hold in both his gut and his labored breathing, until he is out of eyesight and earshot. He expects you to not notice how hard he is breathing when he passes, and he especially expects you to not say anything when you tool on by 800 yards up the road, passing him while he languishes on the side of the road, looking like a blown up Nazi tank on the Russian steppe, albeit one painted in a particularly bright camouflage scheme.

Yep, they’re the 5th/365th Lancer Brigade, and a pack of them damn near crashed me out on the CCT today, as I was attempting to tool up at a recovery pace. I suggest we stand up and salute these brave soldiers, because someday, they will all be gone. Probably someday soon – I’m guessing by about July 25th, give or take a couple days. We hope.

Monday, July 16, 2007

Water Bottles... Rest Day Edition

- According to Popular Mechanics, scientists have invented a new kind of metal that explodes upon impact. I don't know what it's called, but I suspect it is derived from the same stuff used in my chainrings. Say, you don't think they were doing secret testing on my Race Face and Truvativ cranksets, do you?

- Chris Horner Diaries - about the fans crowding the climbs: "I'm pretty sure I put an old lady in the hospital down pretty hard. I think I broke her hip. I almost broke my own hip. I attacked her pretty hard. . . We want the fans, if we can control the fans that would be great, but we want the fans." Awesome.

- Two days of consecutive rest, commute with some form sprints thrown in. Lovely. We'll see tomorrow if the rest did any good. It seems to help a little but I've spent soooo long under water - we're talking -40 on the freshness curve - that I can't help but wonder if my default settings are somehow screwed up. Even when I get into a rest week, I don't get that much fresher... Hmmm. Maybe it's time to reread Hunter Allen...

Sunday, July 15, 2007

A Well-Deserved Beating...

I try to be a good citizen on my bicycle. I really do.


Sure, I understand the reasoning behind it, with the Washington Area Bicyclists' Association (WABA) and League of American Bicyclists (LAB) urging us to be ambassadors for the sport, and to behave ourselves. So I try to not run red lights, I try to use hand signals, and I try to be cool to other trail and road users, even when they cut me off repeatedly at red lights (a Porsche Cayenne a couple weeks ago, a soccer mommy in a Yukon last week). I even try to not be homicidally angry when some bus cuts across three lanes of the George Washington Circle, curbing me.

The idea behind being on good behavior on the bike, is you are engaging in discourse with other road and trail users. In effect, you are arguing that bikes and riders should be treated fairly, receive their just share of tax dollars, and should be part of the social interaction that occurs on our byways. This is a nice idea, the idea of arguing for our cause by letting our actions do the talking for us.

The only problem, is sometimes the people we are arguing with are stone cold idiots. And sometimes, they are even stone cold idiots on wheels.

I give you Brendan Hurley, of Alexandria. Brendan wrote a letter to the editor which was published in today's Wash Post. The letter was so dumb, so egregiously wrong in so may dimensions, that it merits that most laborious of blog beatdowns, the Fisking. Here we go.

A couple of weeks ago, my wife and I decided to grab our new bikes and take a leisurely Sunday ride along the Mount Vernon Trail.
Your new bikes? I'm guessing you don't ride much, and I'm guessing already where you're going.
This trail is one of the Washington area's most scenic, running parallel to the Potomac River across from the District in Arlington. It's a beautiful area, with fantastic views of our nation's capital, lots of water and greenery, and many families and friends out together enjoying the parkland views.

"Yeah, hi, Washpost. Love the paper, read it every day, first time caller. You may not be familiar with the Washington area, but there is a trail that runs along the river, down into Arlington, it's really pretty. What's that? Oh, you live here and know about it? You've seen the trail? Oh, um, okay. Sorry, thought you all just lived in Manhattan and mailed it in from there, like Sally Jenkins or something."
We started down the trail about 11 a.m., carefully passing numerous walkers, joggers, kids and leashed pets along the way. But soon we were besieged by swarms of other bikers who had decided the trail was their private racetrack.
Unlike every single other ride, good bad or ugly, riding the trail, they have no problems with walkers, joggers, kids and leashed pets. Funny, everybody I know finds *plenty* of those people to be irritated with.

I couldn't believe it when these packs of racers, all in their "cool" racing shirts, shorts and other gear, blew past us, at at least 40 mph.
Like the force in young Skywalker, much stupidity in that paragraph there is. Where to start?

First of all, our "cool" racing shirts are actually to keep us from having heat stroke. They are literally cool. I know hair shirts are the latest thing and all, but in 100 degree heat, funny enough, most of us like to wear "cool" shirts. If Brendan means "cool" in the sense of clubs that he can't get into, well, lots of people wear really skeezy looking basic Performance or Nashbar jerseys, but if that's what Brendan considers cool... well, they make books to help out people with that problem. I'd start with reading ten years of back columns of "The Style Guy" in Bicycling Magazine as a primer, if I was in those desperate coolness-deprived straits.

As for the other gear, it's amazing. We wear "cool" shorts because, unlike the goat chaps Brendan was wearing, they don't chafe holes in our legs or butts when we ride our non-new bikes for hours at a time. Plus, if we have a tip, the 'cool' clothes are designed to rip, so our skin doesn't. You see, we ride *a lot* and actually have purchased gear to help facilitate that. I know activity-appropriate clothing is a weird concept for you, Brendan, but I assure you that if you try scuba diving in a snowmobile suit, or climbing Everest in a posing pouch, the concept will become clear to you.

And one other thing. 40 miles per hour? WTF? You know they average about 25-27 in the Tour de France, and only go much faster if they are going down a mountain, or sprinting for a finish. Somehow, I don't think all the cyclists who passed you, Brendan, were doing at least 40, though in your hysteria, it may have seemed that way. Few recreational cyclists are capable of going 30 on flat ground for any length of time.

Not only were they unconcerned about our safety (we, at least, were on bikes), they didn't seem the least bit concerned about the children and pets on the trail either.
Yeah. Because, you know, on a 17 pound bike with 700x23 tires and a 1400 gram wheelset, you can just ride over anything you want without consequences. These bikes are basically like bulldozers - just ram recreational riders, trailers, Great Danes, crippled children who are recently orphaned... Whatever. We're a menace and the long trail of destroyed buses and cars that road cyclists have collided with is a testament to our destructive force. We have no concern for obstacles or the safety of others.

They appeared disturbed that others were using their private racetrack and were very arrogant in their attitudes and clear belief that we should all get out of their way.

Yeah, that sounds pretty bad. What, were they passing unsafely?
More amazing was that this wasn't an isolated event. We saw speeding bicyclists, alone and in groups, scream past us multiple times in less than 30 minutes while we were on the trail. I am amazed I didn't see bodies strewn in the wakes of these careless riders. They obviously don't know the rules of the road when it comes to sharing the trail.

Yeah, that sounds awful. Those damned bikers screaming by. There you were, obeying the rules of the road, and they were crowding you out. Those fiends. Your first ride on your new bike, it's everybody else on two wheels who doesn't know the rules. I'm sure you were riding flawlessly there, Lance.

Of course you are right about all the people we kill spinning around the trail, but wrong on the strewing of bodies point. We are Type A people, so you won't normally see the bodies "strewn" behind us. We typically stack them neatly, by the side of the trail at major junctions. We just aren't the strewing types.

I can't believe that this type of speed racing along a one-lane trail would be permitted. It's an incredible danger, and the police should take action to stop it so others can enjoy the trail without fearing for their lives.

You stupid, ignant bastard. The trails are two lanes - you stick to the right, pass on the left. Yes, there are plenty of dangerous riders out there, but if you were riding the trail as a one-lane road (and it sure sounds like you were) then there's a reason everybody who passed you came off like a jerk. I have to conclude that if everybody who passed you was a jerk to you, somehow arrogant and riding dangerous, that you, Brendan, were the one riding dangerously. Didja ever think that maybe, if literally everybody doing something you are doing thinks you are doing it wrong, and you are the only person who thinks you are doing it right, that maybe you ought to reconsider what you are doing? Just maybe?

In April The Post ran two letters about a walker hit by a speeding cyclist. Last August The Post ran a front-page story about aggressive riding and speeding on the Washington & Old Dominion Trail. The story reported: "More bicyclists have died on the trail -- three -- in the past year than in its first 31 years." Apparently, the problem of dangerous cycling on area trails has not gone away.

How did they die, smart guy? Huh? Two of the three were hit by cars, jackhole, and one guy tipped over and hit his head after a low speed collision with a pedestrian, who was apparently healthy enough after the crash to walk away - a hit and walk from the looks of it. One of those 'bodies strewn' by somebody in a cool jersey, the way you view it, was actually a six year-old, run down at a crossing by a truck. Yeah, we need to get these speed racers off the trail.

The Web site of the Washington Area Bicyclist Association spells it out: "The trails that make up the [D.C. area trail network] . . . should be used in a manner consistent with the safety, comfort and enjoyment of all. We urge all users to be respectful of others and to use the trails safely." It also says that riders should obey "a reasonable speed" and "slow down when the trail is crowded." The Virginia Department of Transportation posts similar admonitions on its Web site.

Yeah, so you are going to contribute by blocking traffic on the trail, right? It sounds to me like that's what you were doing. Can't think of anything else that would piss off every single road rider who passed you.

We saw no police officers patrolling the trail. After our 30-minute ride, my wife and I decided to get off the trail and settle under a tree for a nice picnic. After three hours, there still was no sign of any law enforcement official.

I guess the ordeal wasn't so bad that it put you off your lunch. And the reason you don't see police patrolling the trail is because, until you came along, it wasn't needed. Well, how 'bout we save the police the trouble, and we'll just detail a couple of them to give you a rolling enclosure each time you ride? I figure you ride, what, once or twice a year? We detail four officers to protect you from the big, bad bicyclists, and that would be cheaper than having to patrol all day, every day, just in case ol' Brendan decides it's time for a ride.

These speed demons should grow up. The park doesn't belong to them, and one day they are going to injure or kill a small child. No one is impressed at how fast they can ride. I think we'd all be more impressed if these riders would show a little more concern for the rest of us on the path.

Shorter Brendan Hurley: "Get the hell off the trail." This mirrors what I hear from morons on the roads from time to time: "Get the hell off the road."


Now I don't want to minimize the safety issues we have on the trails. I've gone on repeatedly about the bike trail guys, especially the numbnuts who hammer down the trail at rush hour on aero bars, which render a road bike fundamentally uncontrollable. So too the morons who want to race, for whom no obstacle in the trail, be it a baby trailer, an elderly walker or some fat guy in a blue jersey who really doesn't feel like racing after doing those intervals, is worth consideration.

But there aren't *that* many people riding like that, and the way woolen underpants boy here discusses the scene, it sounds like a combination of Rollerball, Platoon, and this year's Milan-San Remo crashfest. It simply isn't that bad. Yet this knucklehead's hysteria, and his rambling accusations of death and destruction being caused on the trail by anybody going faster than himself, is the kind of idiocy that fuels public campaigns to get trails shut down to cyclists. The only justice is that when it happens, he'll be banned himself. Sure, it will only keep him off the trail the three times he would have ridden before his hybrid is consigned to rust to death in his garden apartment in Arlington, but I'll take what I can get.

Thanks for making us all look bad, yourself included, Brendan. Idiot.

[Update: Anonymous 7:19: I appreciate the thought but zapped your comment. Yep, I Googled it too, but I'm not quite that vindictive. Thanks for the good thoughts though... Great minds think alike, and all that.]


Saturday, July 14, 2007

Bring on the Pain, Bring on the Funk

I went to do the Family Bikes shop ride today. Usually, the Saturday ride is pretty moderate, aerobic to tempo. If it was on the easy side I intended to go ride a bit extra, just to get some zone 2 seat time in.

Weeeelll... Jay showed up on his fixed gear. He's buddies with Jon, who owns Family Bikes. He's also one of the winningest riders in MABRA over the last 10 years according to Bill Leucke, who keeps track of such things. Jay stirred the pot a bit, attacked a few times, and generally stuck it to us. As the resident fat guy who hates hills, I felt crushed on this ride - we hit the hills by Crownsville Road on 450, the one by the nudist colony / Elks Camp; Honeysuckle Road; River / Old Herald Harbor Road, Dairy Farm Road, plus significant grades that feel like hills when you hit them doing 22-24 on Millersville Rd., Piney Orchard and other places I'm probably forgetting because my eyes were bleeding.

The flats weren't bad, we pushed it a little but because I'm so badly sunk from a hard training week I had nothing for the hills. Given my bloatitude, it was a very hard ride for me. How hard? Here's the power figures.

Average Power: 223. Nothing major, a zone 2 average.

Heart Rate: 141. Hmmm... a bit high for a zone 2 ride. Sure you weren't riding tempo?

Speed: 19.3. That's not high. What's that, the first and last 4 miles were warmup?? Interesting. What did you ride in the middle? Oh, 20.5 through the middle of the ride. No big deal. It was flat, right? No, it wasn't? Hmmm... that's odd.

Normative Power: 333. Hey, that's weird. If your average was 223, but your NP was 333, you must have had some hard efforts in there. Did you?

Peak 5 seconds: 1258. Dude, that's a near sprint-level effort! You didn't do much like that, right?

Peak 10 seconds: 1149. Dude, that was a sprint, right? It wasn't? It was just going over the top of a hill? Some hill...

Peak 20 seconds: 1026. Okay, so you did a couple hills sprints. It's not like you did a sustained hard effort. What's that?

Peak 20 minutes: 278. Damn, that's near threshold level effort. You didn't ride like that the whole way during the hot part of the ride, right?

Peak 60 minutes: 252. I'll be damned, I guess you did.

So there you have it. I finished with a training stress score of 237, and an intensity factor of 1.073, for a ride that lasted 2 hours and six minutes. By way of comparison, a one time trial performed at threshold would have yielded a TSS of 210, and an intensity factor of 1.0. So in the grand scheme of things, this was two hour, race-level effort. It's a real power geek thing to list all those numbers, I know, but don't get the idea I'm getting all hot and bothered about them. I'm just trying to illustrate how a really tough ride stacks up in terms of actual effort. Looking at the graph that plots the recorded wattage data, I see 20 to 30 second surges of >600 watts every couple minutes, and a number of crazy "hills" on the graph where I averaged 400 watts for 3 minutes, or 500 watts for two, stuff like that. To put that in perspective, my threshold power is around 310. Tough ride.

Friday, July 13, 2007

Say it ain't so, Matthias...

Matthias Kessler was fired from Astana today due to elevated levels of testosterone in his "B" sample. In this environment, with all the doping scandals breaking all around the world in so many sports, all I can tell you is what the Germans say:

Das dicke Ende kommt noch.

Thursday, July 12, 2007

Alternative Uses

So now that the cyclists are at least nominally clean, where is all the Human Growth Hormone and EPO going? To the racing dogs, of course. Check out this whippet:


"Eees not a tumor... eeees mossel."



Betcha he ain't catchin' any frisbees any time soon.


"It wasn't my blood they found... it was Basso's. Really. I swear.
Maybe it was my phantom twin. Say, is it warm in here? I'm drooling
and have zits on my back. I think it's from the heat. Really."



Ps. Dear Dick "Dog" Pound: The dog is not really a doper. Even though I will see your piety and raise you some smug, I know doping isn't a laughing matter but that was a joke. The dog actually has a genetic abnormality that gives him twice the amount of muscle that a normal whippet has. He's a genetic freak and that's why he has amazing muscular abilities.


Pps. Just like Lance Armstrong, Dick. Just like Lance Armstrong. Arrrraaaiiiigggghhheeeee!