A blessed rest day, after a week's worth of grinding. I can't tell you how nice it feels to just have a stretch, change the tires on the bike, and chill out. I wanted to go for a spin at lunch but decided to just chill, let the legs rest completely, then stretch at home after work.
Nice. I'm ready to attack this week's training.
Rest doesn't just freshen up your legs, it can freshen up your mind, too.