Q: How do you know you had a really good training ride?
A: When your wife walks in on you just as you hop into the shower after the ride, and says, "the water running out of your hair is cloudy... hey, that's salt water! Eeeeeewww."
Such is the Coppi Sunday team ride on a warm day. Not the longest ride, not the hilliest or flattest. Just my favorite.
Avg Hr: 141. High Hr: 203. (Yikes). Miles: 50. Time: 2:40. Avg Speed: ~20. 106 ounces of sports drink. One Clif Bar. 100 smiles.